Our technologly advanced far infrared yoga room will provide you with a "soft heat" hot yoga class. Through our high tech environmental control system, the air quality during class is similar to breathing fresh high altitude mountain air during a thunderstorm.

Monday
6am - Beginning Hot Yoga
9am - Vinyasa Flow
12 pm - Flow Yoga
5pm - Hot Yoga
7pm - Hot Yoga

Tuesday
9am - Vinyasa Flow
12 pm - Hot Yoga
5pm - Hot Yoga
7pm - Hot Yoga

Wednesday
6am - Beginning Hot Yoga
9am - Vinyasa Flow
12 pm - Hot Yoga
5pm - Hot Yoga
7pm - Hot Yoga

Thursday
9am - Vinyasa Flow
12 pm - Flow Yoga
5pm - Hot Yoga
7pm - Hot Yoga

Friday
6am - Beginning Hot Yoga
9am - Vinyasa Flow
12 pm - Flow Yoga
5pm - Hot Yoga

Saturday
9am - Hot Yoga
12pm - Hot Yoga
4pm - Hot Yoga

Sunday
9am - Hot Yoga
4pm - Hot Yoga

For more information, call us at (916) 985-0257 or sign up here.

New classes are added regularly! Coming soon: Prenatal, Mommy & Me, and Kids Yoga!